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span{color:var(--text-muted);margin-top:4px;font-size:12px}.history-list svg{color:var(--brand)}.exercise-progress-list article{border:1px solid var(--line);background:var(--surface);border-radius:17px;padding:16px}.exercise-progress-head{justify-content:space-between;gap:12px;display:flex}.exercise-progress-head strong,.exercise-progress-head span{display:block}.exercise-progress-head span{color:var(--text-muted);margin-top:4px;font-size:12px}.exercise-progress-grid{grid-template-columns:1fr 1fr;gap:8px;margin-top:14px;display:grid}.exercise-progress-grid small{background:var(--surface-2);color:var(--text-muted);border-radius:11px;padding:10px}.exercise-progress-grid strong{color:var(--text);margin-top:4px;display:block}@media (width<=440px){.manual-meta{grid-template-columns:80px 1fr}.search-row{grid-template-columns:1fr}.manual-fields{grid-template-columns:repeat(2,1fr)}.comparison-card,.manual-actions{grid-template-columns:1fr}.exercise-progress-grid{grid-template-columns:1fr 1fr}}.brand-logo{object-fit:cover;background:var(--brand);border-radius:13px;width:42px;height:42px}.weight-unit-field{grid-template-columns:1fr 72px;display:grid}.weight-unit-field input{border-radius:13px 0 0 13px}.weight-unit-field select{border-left:0;border-radius:0 13px 13px 0}.memo-callout{color:var(--text-muted);margin:0}.memo-callout strong{color:var(--brand)}.progression-summary{text-align:left;gap:9px;display:grid}.insight-item{border:1px solid var(--line);background:var(--surface);border-radius:15px;grid-template-columns:auto 1fr;gap:12px;padding:14px;display:grid}.insight-item svg{color:var(--success)}.insight-item strong,.insight-item p{margin:0;display:block}.insight-item p{color:var(--text-muted);margin-top:5px;font-size:12px;line-height:1.45}.insight-top{border-color:#ff6b1a59}.insight-top svg{color:var(--brand)}.workout-actions{justify-content:space-between;align-items:center;display:flex}.workout-actions button{color:var(--text-muted);background:0 0;border:0;font-size:18px}.last-performance{border:1px solid var(--line);background:var(--surface);border-radius:14px;grid-template-columns:1fr repeat(3,auto);align-items:center;gap:8px;padding:12px 14px;display:grid}.last-performance span{color:var(--brand);font-size:10px;font-weight:900}.last-performance strong{color:var(--text-muted);font-size:12px}.settings-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;gap:14px;padding:17px;display:grid}.settings-card p{color:var(--text-muted);margin:0;line-height:1.55}.settings-card pre{white-space:pre-wrap;color:var(--text);font:inherit;line-height:1.55}.history-detail{border:1px solid var(--line);background:var(--surface);border-radius:17px;padding:16px}.history-detail h3{margin:0 0 12px}.history-detail>div{border-top:1px solid var(--line);color:var(--text-muted);justify-content:space-between;padding:9px 0;display:flex}.history-detail .done-row strong{color:var(--success)}.history-detail p{color:var(--text-muted)}.history-list article{cursor:pointer}.app-dialog{border:1px solid var(--line);background:var(--surface);width:min(92vw,440px);color:var(--text);border-radius:22px;padding:0;box-shadow:0 28px 80px #000}.app-dialog::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#000000b8}.app-dialog form{padding:22px}.app-dialog h2{margin:0 0 8px}.app-dialog p{color:var(--text-muted);margin:0 0 18px;line-height:1.5}.app-dialog-actions{grid-template-columns:1fr 1fr;gap:10px;display:grid}.app-dialog-list{gap:9px;margin-bottom:12px;display:grid}.app-dialog button.danger{color:#f99;background:#ff50501a;border:1px solid #ff505066;border-radius:13px;min-height:48px;font-weight:800}.app-toast{z-index:9999;left:50%;bottom:calc(96px + env(safe-area-inset-bottom));border:1px solid var(--line);background:var(--surface-3);max-width:min(90vw,430px);color:var(--text);opacity:0;box-shadow:var(--shadow);border-radius:13px;padding:12px 16px;transition:all .2s;position:fixed;transform:translate(-50%,20px)}.app-toast.is-visible{opacity:1;transform:translate(-50%)}.app-toast--success{border-color:var(--success);color:var(--success)}.app-toast--error{color:#faa;border-color:#f77}